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Thursday, July 29, 2010


Michelle is excited about getting some Double Unders!!

Wednesday-
Dead Lift- quick 3RM
+
5 Rounds
40 Double Unders
30 Box Jumps
20 KBS

Thursday
A1. Front Squat @ 32X0; 5 x 3; rest 90 sec
A2. Pull Ups; amrap x 5; rest 90 sec
B. 100 Sit Ups as fast as possible

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