Michelle is excited about getting some Double Unders!!

Wednesday-

Dead Lift- quick 3RM

+

5 Rounds

40 Double Unders

30 Box Jumps

20 KBS

Thursday

A1. Front Squat @ 32X0; 5 x 3; rest 90 sec

A2. Pull Ups; amrap x 5; rest 90 sec

B. 100 Sit Ups as fast as possible