More PR's

Reagan does away with the band!

Grayson does RING Hand stand push ups!!
Mike gets 285# Over Head Squat!!!

Strength-

A1. HSPU- 5 x 3; rest 10 sec

A2. Pull Ups- 5 x 3; rest 2 min

B1. Ring Dips- 3 x 5; rest 10 sec

B2. Ring Row- 3 x amrap; rest 90 sec

+

3 sets; rest 90 sec

15 burpees

Run 400m