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Tuesday, July 27, 2010

More PR's
Reagan does away with the band!




Grayson does RING Hand stand push ups!!
Mike gets 285# Over Head Squat!!!

Strength-
A1. HSPU- 5 x 3; rest 10 sec
A2. Pull Ups- 5 x 3; rest 2 min
B1. Ring Dips- 3 x 5; rest 10 sec
B2. Ring Row- 3 x amrap; rest 90 sec
+
3 sets; rest 90 sec
15 burpees
Run 400m

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