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Thursday, July 1, 2010

Clark swinging the 2 pood around!

Strength
A1. Press- 5 x 3; rest 10 sec
A2. Pull Ups- 5 x 3; rest the rest of 2 minutes
+
10-9-8-7-6-5-4-3-2-1
KBSwings
Sit Ups
+
Run 400m, 75 Double Unders, Run 400m
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