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Welcome to CrossFit: Forging Elite Fitness
Blog Archive
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2010
(205)
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September
(10)
- New things on the white board!!Explanation of the ...
- Ladies FGB Champion, great job Kelsey!25 Walking l...
- Thanks to everyone! Raised over $5,300!!!Front Sq...
- Get your new shirt at FGB!!!
- CrossFit Photo shoot??Press- 5 x 5; every other mi...
- Twins!Ring Dips- 5 x 5; rest 90 sec4 min amrap; re...
- Weighted Lunges3 x 6/leg; rest 90 sec+5 sets10 pul...
- New improved Log Books are in, come ask about them...
- What we like to do on the weekends!5x/weekSplit Je...
- PERFECT Over Head Squat Technique Scotti!5 day/wee...
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September
(10)
THAT THING LOOKS SICK!!!!!!!
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