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Wednesday, December 1, 2010

Say hello to my little friend!!

Ok guys here it is.. 2 NEW winners!!! Guys winner is Tim Gardner decreasing a total of 30% of weight, inches, and time on wod. Women's winner is Cheryl-Mario Gonzalez with a 33% decrease!!
Also, on the Hand Stand hold (didn't measure time on guys b/c it was not close, neither was girls but had to time it b/c it was AWESOME)
Guys was Grayson Mashburn and Womens was Cheryl again with 27 seconds!!

Great job to everyone who stuck to in (I believe Cheryl is the only one who stuck to it 100% even through thanksgiving and all!)

Press- 5, 3, amrap @ 85, 95, 105%
10 rounds
10 Box Jumps
10 Pull Ups

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