Who likes seeing your Trainer suffer with you? I did the workout with the 8:30 class once or twice last week. Would you like to see me do the WOD with you more often or would you rather me not do it? Post thoughts to comments..

Back on the 5-3-1.. last cycle!

Monday- Front Squat- 5, 5, amrap @ 80, 90, 100% (5% up from last week, if there was ever a time last cycle that you could not get one rep on the last set then repeat the same %'s)

+

3 min amrap x 4; rest 1 min

10 wall ball

10 toes to bar