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Sunday, December 5, 2010

December 18th
CrossFit 27:17 inaugural "A.M. VS P.M. THROWDOWN"
9 a.m. start time
Coach Mike and the A.M. crew will take on Coach Tyler and the P.M. crew
example of the event: Mike calls the WOD as 1RM Bench press and calls out Tyler. The two go head to head and whoever wins earns the team a point. Callouts will go back and forth b/w A.M. and P.M., they can be individual or team events. Don't Miss it. Bring friends and family to see what the CrossFit 27:17 community is all about!

Christmas Party that night at Michelle Robinson's house at 6 p.m.

Monday WOD
Front Squat 10 sets of 2 @ 50% on the minute
Pull Ups

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