The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.

Tuesday, December 7, 2010

Tuesday
Power Clean 5 x 3 focus on technique and speed not weight
+
"Power Elizabeth"
21-15-9
Power Clean, 135/95
Ring Dips
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)