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Thursday, December 30, 2010

Last chance only 1 more day left for the discount!

Strength Work!
Pull Ups- 1 set of max reps w/ 50% of last week's 1 RM
A1. Ring Rows @ 32X1; amrap x 5; rest 10 sec
A2. Ring Dips @ 32X1; amrap x 5; rest 120 sec
B1. Pull Ups kipping; amrap x 3; rest 10 sec
B2. Parallette Push Ups; amrap x 3; rest 90 sec
C. 150 sit ups for time

5 rounds
Run 400m
15 OHS, 95/65#

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