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Wednesday, April 20, 2011

A1. Ring Dips @ 22X2; 5 x 5; rest 10 sec
A2. Strict Pull Ups @ 22X2; 5 x 3-5; rest 10 sec
A3. Kipping Pull Ups AFAP; 5 x 5; rest 10 sec

Practice something you like but want to get better at!
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