The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.

Monday, April 11, 2011

Thumbs up for perfect technique!

A. Push Press @ 20X0; 3 x 10; rest 90 sec
B. Over Head Squat @ 32X0; 3 x 10; rest 90 sec
C1. Front Squat @ 32X0; 3 x 10; rest 60 sec
C2. V-Ups- 3 x 20; rest 60 sec

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)