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Monday, October 18, 2010


Monday-
Front Squat- 5, 5, amrap @ 70, 80, 90%
+
30-20-10
Wall Ball
Pull Ups
rest 5 min
Run 1200m

Tuesday
Box Hurdles- 5 x 3 trips through
+
3 rounds
15 KB Swings
Shuttle Run
15 Clapping Push Ups
Shuttle Run
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