Monday-

Warm Up #1 of the month (we'll have two this month)

50 double unders

3 rounds

Hand Stand Practice for a minute (on the wall, free standing, on rings, whatever..)

Hollow Body Position max hold

Single Leg Squats x 5/leg

Strength

Front Squats- 5 @ 80%, 3 @ 90%, amrap @ 100%

+

50 burpee pull ups for time

rest 5 min

Run 1200m