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Tuesday, October 19, 2010

Wednesday
A1. Press- 5, 5, amrap- 70, 80, 90%
A2. Pull Ups- 3 x 5; weighted
B1. HSPU- 3 x amrap; rest 1 min
B2. Ring Pull Ups @ 31X2; 3 x amrap; rest 1 min
B3. Double Unders- amrap 1 minute; rest 1 min
C. Knees to Elbow- 5 x 10; rest 30 seconds
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