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Tuesday, October 5, 2010

Monday-
Strength- Front Squat- 3, 3, amrap @ 70, 80, 90%
5 sets; rest 90 sec
15 burpees
Run 400m

Tuesday
Strength- Box Hurdles 5 x 3 trips through
5 rounds
10 Ring Dips
15 KB Swings
20 Box Jumps, 20"
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