1-13-12

A1. HSPU- 3 x 5 tough; rest 10 sec

A2. Strict Pull Ups- 3 x 5 weighted if possible; rest 2 min

+

Good snatch warm up, tech work and stretch out before doing the 7 min amrap.

7 min amrap

1-5 hang snatch ladder, 95/65#

(1 hang SQUAT snatch drop bar, 2 hang squat snatch drop bar, 3... up to 5 then start back at 1. 1-5 = 1 round)