The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
http://crossfit2717.com/blog/
and update your bookmarks.

Monday, January 9, 2012

1/10/12

Finally, Strength work!!!

A1. Press/Push Press/Split Jerk- 1.2.3 x 5; rest 10 sec
A2. Strict Pull Ups @ 22X0; 5 x 5; rest 4 min

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)