A1. Dead Lift @ 42X2; 5 x 5; rest 20 sec
A2. Ring Dips @ 30X0; 5 x amrap; rest 3 min
Garage Games Comp Wod
Air Dyne @ Z1 for 5-10 min
20 min
Mobility Work/Technique work on anything you need to practice
Air Dyne @ Z1 for 5-10 min
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