1-23-12

Ok, I'm going to start writing a basic endurance program on here you can follow if you want. I will choose different local events to "peak" for. Hopefully this will soon turn in to an endurance class that will be held once or twice a weak. In this class we will go over technique of running, why you do different types of runs, breathing, and how to train and eat to PR in races.

The first event we will be peaking for is the Run for Air race that is a 5k where the middle mile is through the stadium of Trustmark park. Benefitting Lung Cancer.

Let me know if you are interested in an endurance class by posting to the comments on facebook or here.

Monday WOD

A. Press Cluster- 1.1.1.1.1 x 4; rest 3 min

+

Pull Up Ladder- 1 to 5 x 4 sets for time

*if you don't have 5 unbroken pull ups you'll do 4 sets of 5 Negatives.

Run WOD

Testing

3 min warm up easy run

30 sec @ 90%

30 sec walk

x 15

3 min cool down

*goal is to maintain same pace during every 30 sec effort