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Sunday, February 14, 2010

A.Front Squat @ 32X1; 3 x 5 sets; rest 90 seconds
B1. 15 unbroken wall ball; rest 10 seconds
B2. 15 Knees to Elbow; rest 10 seconds
B3. 10 Chest to deck push ups; rest 120 seconds
C. 100 sit ups for time

1 comment:

  1. Lots of excellent effort today ladies and gents! Awesome job for all I coached on squats/wall ball/push ups especially!