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"Jackie"
Row 1000m
50 Thrusters
30 Pull Ups
Coaches
Marchers:
3 sets:
10 thrusters – 120#/80#
Row 2 min @ 90% effort
Rest 2 min
+
3 sets:
10 front squat – 135#/95#
90 sec high knee skipping
rest 2 min
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21,15,9 rep rounds for time;
Chin Ups
Burpees
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