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Wednesday, June 30, 2010


Strength
Power Snatch/Snatch/OHSquat- 1.1.1 x 5 sets
Focus on Technique and speed.. not weight

Metcon
"Karen"
150 Wall Balls for time, 20/15# Ball

Endurance
Run or Row
5 min on/2:30 min off/6 on/3 off/7 on/ done
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