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Sunday, October 31, 2010

Warm Up #1 of the month (we'll have two this month)
50 double unders
3 rounds
Hand Stand Practice for a minute (on the wall, free standing, on rings, whatever..)
Hollow Body Position max hold
Single Leg Squats x 5/leg

Front Squats- 5 @ 80%, 3 @ 90%, amrap @ 100%
50 burpee pull ups for time
rest 5 min
Run 1200m

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