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Thursday, October 21, 2010


Thursday
No Strength
Aerobic Capacity
8 rounds
Run 400m
50 Jump rope

Friday
Strength
Dead Lift- 5, 5, amrap @ 70, 80, 90%
+
Strength Endurance
5 rounds
30 Walking Lunges
10 Ring Push Ups
5 Strict Pull Ups
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