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Friday, October 15, 2010

New tank tops are in!!


Thursday-
Hang Squat Snatch- 5 x 3
+
3 rounds
15 Hang Squat Clean
30 sit ups

Friday
Dead Lift- 5, 3, amrap @ 75, 85, 95%
+
10 sets
10 Dead Lift, 135/95
10 Push Ups
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