Newly engaged CrossFit 27:17 couple, Lauren and Grayson, breaking it down at the Christmas party with some Wii Dance!

Monday

Muscle Up/ Kipping Pull Up tech work

+

"Angie"

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

Tuesday

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

KB Swings, 53/35

Box Jumps, 20"

+

rest 5 min

10 min AMRAP Double Unders