The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
and update your bookmarks.

Tuesday, January 4, 2011

Newly engaged CrossFit 27:17 couple, Lauren and Grayson, breaking it down at the Christmas party with some Wii Dance!

Muscle Up/ Kipping Pull Up tech work
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

KB Swings, 53/35
Box Jumps, 20"
rest 5 min
10 min AMRAP Double Unders

No comments:

Post a Comment