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Wednesday, January 6, 2010

5:30 a.m. starting the cold morning out right with the 50's! Great Job everyone!

Filthy Fifty!!
50 Box Jumps
50 Jump Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees to Elbow
50 Push Press
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders

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