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Thursday, January 28, 2010


Tyler- 455 dead lift, Ruffin- 145 OHS x 15, Wally- 1.5pd KBS x 21

3 x 15 OverHead Squats- going for max weight
rest as needed
+
4 x 15 unbroken wall ball, rest 60 seconds- drop or stop and you start over
+
3 x 15 GHD Sit ups
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