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Thursday, January 14, 2010

Life is tough sometimes, it's not every morning I wake up at 5 a.m. excited about the day and fully rested. Even though some of you may think this, it's not every day I look forward to my training or enjoy all my workouts. Let's face it CrossFit is hard... life is hard, but take a second.. stop and think about how small and temporary our struggles are when compared to what our Lord has done for us. Stop and recognizes your blessings and put everything into perspective. After looking at this picture and considering God's creation.. Life is GOOD!
Train Hard!

Pull Ups; amrap x 3; rest 180 sec
5 rounds
30 Walking Lunges
20 Sit ups, no abmat

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