Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Progenex
CrossFit Games
Places to visit
Followers
Welcome to CrossFit: Forging Elite Fitness
Blog Archive
-
▼
2010
(205)
-
▼
January
(20)
- Tyler- 455 dead lift, Ruffin- 145 OHS x 15, Wally-...
- 5 rounds30 sit ups15 ring dips9 sumo dead lift hig...
- 5 sets5 Push Press20 Unbroken Box Jumps, 24"/20"90...
- CrossFit and Perfect Peace!
- Like son like father...3 rounds 50 squats20 pull u...
- Matt sets PR with 185 overhead
- Mike's Saturday OPT Competition
- Games Training
- PR overhead for Tyler!Over Head Squat- 5, 5, 3, 3,...
- Heavy Pulls and Lot of them
- It's been a special day...
- "Baseline"Row 500m50 Squats40 Sit ups30 Push ups20...
- 4:30 all girls group throwing some weights around!...
- Life is tough sometimes, it's not every morning I ...
- Push Jerk 3 x 5 sets; rest 120 sec+4 sets15 Heavy ...
- Tabata Something Else20 sec work/ 10 sec rest x 8 ...
- Dri-Fit Shirts
- 5:30 a.m. starting the cold morning out right with...
- Flint picking up 495 with ease, don't you hate whe...
- Ruffin and Mary Allyson (who are now engaged!) and...
-
▼
January
(20)
No comments:
Post a Comment