Benchmark Monday

"Josh"

Over Head Squat 21-15-9

Pull Ups 42-30-18

Sectionals Training

6 sets; rest 10 min actively

30 sec amrap Clean & Jerk, 135/95#

30 sec amrap Box Jumps, 24/20"

30 sec amrap KB Swings, heavy

30 sec amrap Double Unders

30 sec amrap Burpees