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Tuesday, January 25, 2011

Benchmark Monday
150 Wall Ball

Strength Day
A. Power Clean- build to a heavy triple in less than 10 min
B1. Ring Push Ups @ 32x2; amrap x 4; rest 20 sec
B2. KB Swings heavy- 18 x 4; rest 3 min
C. Front Leaning on Rings- 90 seconds total
D. Toes to Bar- 60 total

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