Mitchell's 38!

10 min practice Double Unders

3 rounds

38 Wall Balls

38 Sit Ups

Sectionals Training

Part 1

3 sets

35 unbroken pull ups; rest 20 sec

Row 400m @ 90%; rest 5 min

+

3 x 50 unbroken Wall Ball; rest 2 min

+

3 x 25 GHD Sit Ups; rest 60 sec

Part 2

Run 5 min @ 5k pace

walk rest 2 min

repeat 4 times