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Friday, January 14, 2011

Grayson and Brad going head to head!!

Max Height Box Jump!
Box Jumps

Strength + Cardio
A1. Ring Dips @ 33X3; amrap x 5; rest 10 sec
A2. Strict Pull Ups @ 21X1; 3-5 x 5; rest 90 sec
B. Narrow Grip push ups x 50
C. Toes to Bar- 4 x 15; rest 45 sec
D. Tabata Row

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