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Thursday, March 8, 2012


Open WOD 12.3
18 min AMRAP
15 Box Jumps, 24/20" (must stand with complete control on top of box)
12 Push Press, 115/75# (shoulder to overhead anyhow, must be completely locked at finish)
9 Toes to Bar (BOTH feet must touch bar and break vertical plane when at the bottom)

*again, many of us competing in the Open will be doing to wod at 4:30. Please come support if you can. Everyone will be doing the wod during whatever class you come to.

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