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Thursday, March 1, 2012


Friday Strength Session
A1. Front Squat @ 32X0 (strict NO pause at the top); 5 x 5; rest 10 sec
A2. Kipping Pull Ups; 5 x max reps (-5); rest 3 min (max reps but stay away from failure)
*if you can't do strict pull ups- do 5 Negatives instead (if negatives are easy, add weight)

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