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Saturday, February 20, 2010

A. Dead Lift @ 42X1; 5 x 5 sets; rest 120 sec
B1. KB Swings; 15 x 3 sets; rest 10 sec
B2. Box Jumps; 15 x 3 sets; rest 90 sec
C. Row Sprints @ 100% effort; 30 sec on 60 sec rest
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