Very simple...
Row 2000meters... this is not a leisure row!
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February
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- A. Over Head Squats @ 32X1; 3 x 5 sets; rest 120 s...
- Athlete of the Month/CrossFit Pain and Intensity
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- Very simple...Row 2000meters... this is not a leis...
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the face of intensity...
ReplyDeleteNice work, Mike!