Marty sporting the new shirts!
Patner WOD
3 Rounds
1 person Rows 500
other person does amrap hang squat snatch
then switch
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2010
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February
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- A. Over Head Squats @ 32X1; 3 x 5 sets; rest 120 s...
- Athlete of the Month/CrossFit Pain and Intensity
- A. Power Clean; 3 x 5 sets; rest 90 secondsB1. Pre...
- A. Dead Lift @ 42X1; 5 x 5 sets; rest 120 secB1. K...
- Press 1-1-1-1Push Press 3-3-3-3Push Jerk 5-5-5-5
- 5 minutes practice Double Unders and High Knee Ski...
- Tuesday's WODPull Ups 3 x 5 sets, strict- weighted...
- A.Front Squat @ 32X1; 3 x 5 sets; rest 90 seconds ...
- 5 minutes amrap Double Unders5 minutes rest+50 Pul...
- Very simple...Row 2000meters... this is not a leis...
- Why adversity?
- Testing
- Ring Pull Ups; amrap x 3; rest 90 sec+21-18-15-12-...
- A1. Front Squat @ 30X0; 3, 2, 1, 1; rest 90 secA2....
- Marty sporting the new shirts!Patner WOD3 Rounds1 ...
- No more height excuses!A1. Split Squat @ 30X0; 5-7...
- 3 x 3 Ring Dips+"Jackie"Row 1000m50 Thrusters30 Pu...
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February
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Awesome shirt but why am i so crooked??
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