No more height excuses!
A1. Split Squat @ 30X0; 5-7/leg x 3; rest 90 sec
A2. Ring Push Ups @ 30X0; amrap x 3; rest 90 sec
B1. KB Swings 20 x 3; rest 10 sec
B2. Box Jumps 15 x 3; rest 10 sec
B3. Push Ups amrap x 3; rest 10 sec
B4. Sit Ups 30 x 3; rest 180 sec
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