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Thursday, February 25, 2010

A. Over Head Squats @ 32X1; 3 x 5 sets; rest 120 sec
B1. Wall Ball; 15 unbroken x 4; rest 10 sec
B2. Pull Ups; 10 unbroken x 4; rest 10 sec
B3. High Knee Jump Rope; 30 sec x 4; rest 120 sec
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