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Tuesday, February 23, 2010

A. Power Clean; 3 x 5 sets; rest 90 seconds
B1. Press Cluster; 1.1.1.1.1 x 4; rest 60 sec
B2. KB Swings; 21 x 4; rest 60 sec
C1. HSPU; amrap x 3; rest 20 sec
C2. GHD Raise; 8-12 x 3; rest 60 sec
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