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Monday, September 26, 2011

Max Aerobic Power

MAP Session

Max Aerobic Power obviously means we're training the aerobic system here. Definition of aerobic means using oxygen. Another practical way to look at it means sustainable. The rest:work ratio here is 1:1 as opposed to yesterdays that was upwards of 3 or 4:1.
The goal here is to NOT blow it out of the water on the first set. You should find a pace that is good and steady and maintain it for all 6 sets. The last set should be difficult to maintain but not impossible.

3 min on/3 min off x 6
10 Ring Rows
10 Sit Ups
10 Hand Release Push Ups
*#'s may be adjust to suit the individual person to create a # that is maintainable.

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