Training

Back on the blog, new website is coming soon but for now I'll continue with the blog.

Today's training is for strength and work capacity in a fatigued state. It is strength work but it's done with incomplete rest. So when you're out of breath and not ready to do the pull ups after a minute rest or not ready to thruster after 3 min rest don't be alarmed. That's how it's supposed to feel. Go heavy and STICK TO THE REST TIMES!

A1. Thrusters heavy- 5 x 10; rest 1 min

A2. Pull Ups- 5 x 50% of max reps; rest 3 min

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Run 800m cooldown