The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
and update your bookmarks.

Thursday, September 22, 2011


Back on the blog, new website is coming soon but for now I'll continue with the blog.

Today's training is for strength and work capacity in a fatigued state. It is strength work but it's done with incomplete rest. So when you're out of breath and not ready to do the pull ups after a minute rest or not ready to thruster after 3 min rest don't be alarmed. That's how it's supposed to feel. Go heavy and STICK TO THE REST TIMES!

A1. Thrusters heavy- 5 x 10; rest 1 min
A2. Pull Ups- 5 x 50% of max reps; rest 3 min
Run 800m cooldown

No comments:

Post a Comment