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Thursday, September 22, 2011


Todays workout is designed to be Anaerobic Lactic Session Testing. It's a 12 min workout designed for you to keep moving the WHOLE time! You pauses should NOT be b/c the movement is too hard or the weight is too heavy. It is designed so that the only reason you stop is due to breathing.

12 min AMRAP
5 burpee broad jumps
10 kettle bell swings, 53/35
15 sit ups

This is testing, go hard for 12 min and done!

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