Testing

Todays workout is designed to be Anaerobic Lactic Session Testing. It's a 12 min workout designed for you to keep moving the WHOLE time! You pauses should NOT be b/c the movement is too hard or the weight is too heavy. It is designed so that the only reason you stop is due to breathing.

12 min AMRAP

5 burpee broad jumps

10 kettle bell swings, 53/35

15 sit ups

This is testing, go hard for 12 min and done!