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Wednesday, September 28, 2011


Today is a test wod. Think of CrossFit as your sport and compare it to other sports. Let's say football players. The "train" during the week and the off season and only "test" (game) once a week. So CF is the same way in my mind and our gym. Most of our workouts are "training" or preparing us for the "test" and there is a different mindset. You push hard, very hard during these "training" times to get you ready for the "test". "Test" day is a different mindset. You come in and get a good warm up, get loose, and get ready to take the intensity to a new level. You don't start till you're ready and when 3-2-1-Go is said and the clock starts and you give it all you got. You try to push harder than usual. If you redline on the second round of 3 and it takes you 4 min to do the last round after only 2 min to do the first 2 rounds that's ok b/c you've learned something about your engine and your ability to push. Make sense?

3 rounds for time
25 KB Swings
25 Box Jumps, 20"

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