The Crossfit 27:17 blog has moved!

You should be automatically redirected in 5 seconds. If not, visit
and update your bookmarks.

Sunday, September 25, 2011

Strength + Anaerobic Lactic Endurance

Todays is training strength and the Anaerobic Lactic Endurance energy system. Efforts on the working sets should be about 85%. This is hard effort, no stopping breathing should be high by the time you finish the set but recovery should be good. If effort is not very high you will not get the training effect desired.

A. 1 1/4 Back Squat @ 32X2; 3 x 5 reps; rest 3 min
3 sets; rest 4 min
5 Hang Squat Clean heavy
10 Burpees AFAP
20 High Knee Jump Rope

No comments:

Post a Comment