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Wednesday, November 9, 2011


A. Power Clean- build to heavy single in less than 10 min
B. Squat Clean x 1/Front Squat x 2; 3 sets; rest 3 min
C. Bulgarian Split Squat @ 30X0; 3 x 8/leg; rest 2 min
D. FLR on Rings- 2 x max hold; rest 1 min

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