5 Burpees
7 KB Swings, 53/35#
10 Box Jumps, 24/20"
rest 5 min
10 min amrap @ 100%
5 Burpees
7 KB Swings, 53/35#
10 Box Jumps, 24/20"
*Goal is to hold a nice fast but steady pace first round. Focus on steady breathing through your stomach (as opposed to your chest) and being consistent. Second round go at it hard. Get more rounds than the first set. If your breathing gets out of control that's ok, try to get it under control but keep going! The reps are low so you can get through the movement and change exercises to avoid muscle fatigue so keep going!
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