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Sunday, November 27, 2011

Welcome back from the holidays! Time to burn some of that food off by building lean muscle!
Your welcome for not making a pukie wod after thanksgiving!

A1. Front Squat @ 30X0; 5 x 3-8; rest 20 sec
A2. Pull Ups CTB @ 22X0; 5 x Max Reps; rest 2:30 (5 rep minimum)

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